Trained tonight, and looked forward to it all day. However.......when I got to the dojo and started warming up I felt I had no energy for it.
We did some line bashing and Shodan kata as it must be that sensei thinks we are all shit at it. I certainly felt shit at it - no strength in my punches or kicks, knife hands - it was all crap basically.
The last half of the session was spent doing Shote bunkai which is very effective in taking out an opponent if pulled off properly.
I think the guy I paired up with was a bit fed up with my not able to use the right hands to launch an attack - I think basically my mind was not on the job.

Roll on Monday night.........or not.